June is Fresh Fruits and Veggies Month – and a good time to take a look at your current diet to see where it might be improved for a healthier and more attractive physique. Diets high in whole foods, particularly fresh fruits and vegetables, offer several benefits, including weight management, heart health, and decreased risks for diseases and disorders that can impact every part of your body. They also help ready the body for both surgical and non-surgical body contouring procedures.
Being close to a healthy BMI is important for many body contouring treatments. If you are considering a procedure but need to shed a few extra pounds first, taking up a healthy diet in combination with a rigorous exercise regimen is among the most effective ways to reach your goals. Maintaining these healthy lifestyle choices after body contouring is also important to help ensure your results continue to impress for years to come.
Body Contouring at the Centre for Aesthetic & Reconstructive Surgery
Board-certified plastic surgeon Dr. Andrea Doyle offers a range of body contouring procedures that can be used to address stubborn fat deposits and loose skin on nearly any area of the body. Among our most popular options are:
Liposuction. This procedure can be used to remove fat deposits from the entire body, helping to tone and trim each treatment area
Tummy Tuck Surgery. Used to remove excess skin from the abdominal area, tummy tuck surgery can also be used to reattach separated abdominal muscles
Lift Surgery. Arm lift and thigh lift can be used to remove loose and sagging skin from the body, helping to produce a firm and toned physique
Male Breast Reduction. This procedure removes unwanted fat and glandular tissue from the chest to restore a masculine appearance
In addition to these procedures, we offer non-surgical body contouring options such as Kybella® for the elimination of excess fat underneath the chin and Ultherapy® to gently lift and tighten skin following weight loss. During your initial consultation, Dr. Doyle will listen carefully to your concerns, assess your problem areas, and help you choose the best options for your needs.
Contact Us Today to Learn More!
Please contact the Centre for Aesthetic & Reconstructive Surgery at 401-336-3770 to schedule a consultation at our East Greenwich office today. We welcome patients from Exeter, Coventry, and all surrounding Rhode Island communities.
Gynecomastia is the medical name for male breasts. Common in puberty when hormone fluctuations can lead to the development of excess glandular tissue, gynecomastia is often self-correcting. In fact, the National Institutes of Health reports that up to 95% of gynecomastia cases that occur during puberty regress naturally within one to three years.
Pubescent gynecomastia may self-correct. So too might cases brought about by drug use. Steroids, certain prescription medications, and a host of illicit drugs – including marijuana – are linked to gynecomastia. In these cases, modifying your lifestyle may be all it takes to address the issue.
Lifestyle modifications are often a part of those gynecomastia cases that do not self-correct as well. These cases, which may be brought about by medication or drug use, hormone fluctuations, genetics, lifestyle choices, and weight fluctuations often require surgical assistance as well. This is where male breast reduction comes in.
What is Male Breast Reduction?
Male breast reduction is one of the most reliable ways to address gynecomastia. With this procedure, liposuction is used to gently remove stubborn fat deposits from the chest. If excessive glandular tissue is present, it too can be surgically removed, helping to restore a toned, defined, and masculine look to the upper body.
Following male breast reduction surgery, it is important that steps are taken to maintain a steady weight. This will require smart dietary choices and a healthy exercise routine. It is recommended that adults get at least 150 minutes of moderate aerobic exercise weekly along with muscle training and stretching. Increasing the amount of time spent on exercise or the intensity of your workouts can help to enhance your male breast reduction results as well as sculpting and toning the abdomen and arms, helping to produce a much shapelier appearance.
Would You Like to Learn More?
If you are struggling with gynecomastia and would like to learn more about male breast reduction, please call the Centre for Aesthetic & Reconstructive Surgery at 401-336-3770to schedule your initial consultation today. Located in East Greenwich, board-certified plastic surgeon Dr. Andrea Doyle welcomes men with gynecomastia from all surrounding areas of Rhode Island.
Thank you, everyone, for attending last night’s cosmetic surgery, skin care, and facial rejuvenation seminar at Roger Williams Medical Center in Providence, Rhode Island! Remember to book your consultation to take advantage of your 20% discount!
The live demonstrations of Botox/Dysport and injectable dermal fillers was a huge success! Thank you to all of our volunteers.
Also, congratulation to all of our raffle winners! We hope you enjoy all the Environ and Lumixyl products!
It is our privilege to be able to provide you with not only these services, but the comprehensive information every patient needs to make the best choice(s) for him or herself!
We look forward to providing more of these lectures and forums in the near future. Keep abreast of our events via our blog, Facebook, and Twitter!
Andrea Doyle, MD
Attend our free seminar to learn about the latest innovations in both surgical and non-invasive cosmetic procedures.